Watermelon Viagra?????

July 5th, 2008

Want to get in the mood? Forget oysters. Science Daily is reporting that watermelon may have Viagra-like effects on the body. Researchers say watermelon relaxes blood vessels, much like Viagra does, and may even increase libido.

Watermelon contains the nutrient citrulline. When watermelon is consumed, citrulline is converted to arginine. Arginine boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has, to treat erectile dysfunction and maybe even prevent it,Watermelon may not be as organ-specific as Viagra, but it’s a great way to relax blood vessels without any drug side effects.” He recommends storing the uncut watermelon at room temperature before eating for maximum health benefits.

So go ahead — add a watermelon to your Fourth of July shopping list. We guarantee you’ll be seeing fireworks.

And you know I would not be “ANA” if I didn’t include some yummy recipy to go along with this yummy tid bit of info !!!

here are some FOOD NETWORK one I think is pretty darn yummo!!!

 

Watermelon Punch
Recipe courtesy Paula Deen, 2007  

Ingredients
6 cups cubed, seeded watermelon

Directions
1/3 cup Simple Syrup, recipe follows

Ingredients
1 (12-ounce) can frozen lemonade concentrate, thawed
2 cups unsweetened pineapple juice
Crushed ice

Directions

1

 

 

Combine watermelon and Simple Syrup in container of an
electric blender; process until smooth. Push mixture through a fine-mesh strainer,
discarding solids.

Return watermelon syrup to blender. Add lemonade concentrate and pineapple juice
and blend well. Serve over crushed ice.

Ingredients
Simple Syrup:
1 cup water
1/2 cup sugar

Directions
In a small saucepan, combine water and sugar; cook

2

 

 

over low heat until sugar dissolves. Bring to a boil; reduce heat and simmer 1
minute. Remove from heat; cool.

Yield: 1 cup

 

4th of July!! YEAH!

July 5th, 2008

The Forth of July has for MANY years been my very favorite holiday.  As a “pyro kid”  growing up, there could never be anything MORE fun than blowing up cheap model cars, anthills, having pop bottle rocket fights, or doing any number of dangerous activities we could think of.

Every year I lookforward to the 4th and start scoping out all the fireworks tents so I can stock up on enough fireworks to last me all year long. You can NEVER have too many fireworks! lol  I’ll go into all the crazy things I used to do with fireworks on the air this week.. (so don’t miss it you’ll be in awe!)   But now, most fireworks are illegal to have much less set off anywhere.  Yet they STILL sell them all over town.  Furthermore, you can go watch the “pros” set off HUGE fireworks displays all over town (even IN Denver)  But where’s the excitement of that?  I mean there’s nothing quite like the thrill of lighting something yourself… and  wondering if it will go off as planned or be a “dud”, until you walk up to check it out.  Are the days of lighting a whole string of black cats under your passed out uncle’s lawn chair long gone?  I say NO! 

Here’s what I’m gonna do.  I’m gonna buy up (or maybe rent) a large patch of land & get a fireworks permit (like the pros do.. I think) and let (charge for a small fee) families come in & light off their fireworks, like in the “good ole days” at will..  I’ll keep a large perimeter of water soaked ground around my land so we won’t have to worry about fires, or maybe a moat!  yeah that’s it! Anyway, I’ll figure something out for ya.  Maybe I’ll sell beer & refreshments too! I’ll make a killing!!… (oops no inner dialogue) and you’ll be able to light all the fireworks you can carry (at your OWN risk of course)  hell , light each other on fire if you like..LOL  Whatever completes your 4th of JULY!! 

Davin. 

“Hollywood & Entertainment Today” 07.03.08

July 3rd, 2008

ANGELINE JOLIE and BRAD PITT will have the twins in about 2 weeks.  That’ll be 6kids!  USHER will have to get back at it again if wants to catch up! 

JOHN MAYER’s former gf KIM STEWART recently showed up at one of his concerts, and his gf JENNIFER ANISTON was there.  JENNIFER doesn’t want any of ex’s around, so KIM was asked to leave. She didn’t! … and was soon on one side of the stage, taking pics of JOHN performing, waving to him, while smiling at JENNIFER on the other side of the stage! JOHN knew the hell he was gonna catch and had bouncers …bounce her! 

KATIE HOLMES’ career is pretty much in the toilet. Broadway insiders say there’s not even any interest in her for plays. If she wants to act again, she’s gonna need to corner MR. CRUISE and make a plan that may make him have to be the potty trainer more often.  

EDDIE MURPHY has changed his mind and won’t retire from movies, if he can do “BEVERLY HILLS COP 4″. He said he thought part 3 was shizzy and wants to make this one … right! He’s also tired of being put into the PG-13 box, because he’s NOT a PG-13 artist. 

If you’re having a b’day, so is:

TOM CRUISE46

“Hollywood & Entertainment Today” 07.02.08

July 2nd, 2008

BRAD PITT was seen today, visiting the hospital in FRANCE were ANGELINA is staying until their twins arrive.  Kind of hard to miss him, walking in wearing a white summer straw hat … carrying (2) kids and a a doll sportin’ jammies! 

RANAE SHRIDER, VERN TROYERS co-skeeze says she told TMZ.com they could run the sex video.  The discount whore only wants $25,000 and it could go national soon.  Hope she’s getting some money on the back end, or at least more “MINI-ME”. 

Former “BEVERLY HILLS 90210″ star SHANNON DOHERTY is in discussions to join the cast of the new show version … but wants to know more about their plans for her character … and more money than they’ve offered! Pay her!  A well liked “bitch” is worth the “benjamins”. 

Yesterday KIM KARDASHIAN was seen leaving a gym … without ANY make-up!  She actually looked pretty good! … except for the tight-ass work-out pants! … BOOM! 

Remember NBC’s “FRIENDS”? Rumor has it the original cast may reunite for a “FRIENDS” movie!  It’s not like any of them are so busy they can’t fit it into their schedule!

If you’re having a b’day, so is:

LINDSEY LOHAN22 

Disney’s “THE SWEET LIFE OF ZACK & CODY” star ASHLEY TISDALE23

Pop singer MICHELLE BRANCH - 25

“Hollywood & Entertainment Today” 06.30.08

June 30th, 2008

“SWEENEY TODD” star HELENA BONHAM CARTER is in negotiations to join “BATMAN” star CHRISTIAN BALE in “TERMINATOR: SALVATION”. 

“NUTTY PROFESSOR” star EDDIE MURPHY says his next movie, will be his last!  He’s returning to stand-up! 

“THE HILLS” star HEIDI MONTAG is planning a singing career! … in Christian music!  Guess I can’t make any jokes now.  Damn!  Now, any gossip about her and LAUREN CONRAD is off limits … unless you’re payin’!  n

WILL SMITH and wife JADA will open a school this fall in LA, that’s rumored to have Scientology ties.  Hmm?  That’s weird, because WILL has been clear on him being Christian?   Wonder if L. RON HUBBARD could catch a communion wafer with his mouth? 

MATT DAMON and I have both put on a few pounds.  From what I’ve seen, I’m the one doing something about it.  However, he’s been seen walking golf courses, which of course is good exercise.  I’m sure a call to a trainer will be part of his strategy for his next JASON BOURNE role.  Couldn’t see him in “THE KRISPY CREME ULTIMATUM”. 

JESSICA SIMPSON recently express anger with vegetarian CARRIE UNDERWOOD, because TONY ROMO is rumored to still be in love with her!  JESSICA was seen wearing a T that reads, “REAL GIRLS EAT MEAT”.  Friend of PETA, PAM ANDERSON, recently called JESSICA a BITCH! … and a WHORE! … continuing to say being a vegetarian is healthy!  Think if she said the BITCH and WHORE thing last, it would have been easier to swallow, like a well prepared T-bone! 

If you’re having a b’day today, so is:

8 time OLYMPIC swimming medal winner MICHAEL PHELPS - 23

2004 AMERICAN IDOL winner - FANTASIA BARRINO - 24

Former WORLD HEAVY WEIGHT CHAMP! … now just world-class-heavyweight - MIKE TYSON - 42

 

green living …easy tips!

June 29th, 2008

We have been busy little bee’s trying to set up house ,and all of us who have ever moved know that the worst part is the cleaning, it takes forever and its just plain tiring. so I am alwsy looking for easier ways and less chemicals , let me tell you I had to actually take a break not because I was tired but I was getting high off the clorox fumes NOT to mention my nose burned like crazy . so finding alernatives is on my list !!

and what about green ?? Green products are in and we all need to feel safe including our kids and pets.

so in my search I cam across these tips which are helpful and easy. hope you find them helpful as well.

Choose Eco-Friendly Furniture

Keep two things in mind when choosing living room furniture:

  1. How is it made?
  2. If it’s made of wood,what variety is it?

A basic rule to follow is to avoid purchasing furniture made from plywood or particleboard as these wood products contain formaldehyde-based glue. They off-gas toxins that can cause watery eyes, burning sensations in the eyes and throat, nausea, and difficulty breathing, according to the US Environmental Protection Agency (EPA).

Instead, look for furniture made from sustainable bamboo forests or postconsumer waste products, such as cork or sunflower husks. These low-impact building materials will add character to your living room.

Switch to Low-Energy Lighting

If the lighting in living spaces is too low or too bright, it may affect our health, and it certainly has an impact on energy consumption. Adria Vasil, author of the book Ecoholic (Random House, 2007), explains that only 5 to 10 percent of the electricity consumed by incandescent bulbs is actually converted to light.

As your conventional light bulbs fail, replace them with compact fluorescent bulbs, if not for the environment, then to save money. Compact fluorescent bulbs last about 10 times longer and will probably need to be changed only once every five years.

Vacuum Regularly

Carpets and curtains add warmth to a living space, but because they trap dust and chemicals in their fibres, constant maintenance is required. Vacuum thoroughly at least once a week (more if you have pets), preferably using a vacuum with a high-efficiency particulate air (HEPA) filter.

HEPA filters are better for people who have allergies because the filters help remove dust and mold spores from the air and carpets at a minimum efficiency rate of 99.7 percent.

Deirdre Imus, author of Green This! (Simon & Schuster, 2007), also advises using a vacuum cleaner that collects the dirt in a bag. “Bagless models have a tendency to rerelease dust or other particles back into the atmosphere, which can really irritate sensitive members of your household,” says Imus.

She suggests sprinkling baking soda on the carpet before vacuuming to remove odours.

Dust Without Waste

Dust is comprised of a lot of things, such as skin cells and fibres from clothes or furniture, as well as dust mites and their fecal matter. Dust mites can be problematic for people with respiratory problems and can even bring on asthma attacks. No wonder we need to get rid of dust quickly.

Dust with a damp cloth rather than with a feather duster or any sort of dry dusting, which just pushes dust around instead of picking it up. Microfibre cloths, the new wave of dusting technology sweeping the market, also effectively trap dust and dirt. Microfibre cloths are better than a wet paper towel and they’re reusable–simply toss in the wash with a little soap and water; avoid using fabric softeners since softening the fibres in the cloth counteracts its ability to pick up dust.

Microfibre cloths are also better for dusting than the chemical-laden dusting and floor-cleaning cloths that are thrown away after a single use. Although compostable versions of microfibre cloths are available, they still come with a whole lot of packaging that needs recycling–but at least the cloths don’t add to the landfill.

Clean Without Chemicals

Dusting will go a long way when cleaning floors and furniture, but to add that extra sparkle, you need a little polish. An easy floor and furniture polish that doesn’t tax the environment or your health is made from one part vinegar to two parts olive or vegetable oil. Be sure to prepare a new batch of this polish each time you use it so that the oil stays fresh.

Get closer to us!

June 27th, 2008

Hey it’s Davin..  We LOVE to get to know the people who listen to us!  We a have a few new features on the show that you may have LOTS of fun participating in..  Dysfunctional Dating is LOTS of fun for those who wanna take a chance on meeting someone new.  You call us up, & we find someone for you to talk to.  Then you trade numbers with them & call them at your leisure.  There’s been one couple who actually got engaged as a result of Dysfunctional Dating!  we do it every Thursday, so keep us in mind & call the show if you wanna have some fun this way. (303 750-1071)

Also, we have a BRAND NEW feature every Monday.  Registered Sex Therapist Tiffany Jones joins us in the studios from 7:30am to 8:30 ish (sometimes longer) to answer any & all questions you may have about sex, relationships, “weird stuff”, etc.  It’s pretty much an “anything goes” forum. You’ll DEFINATELY learn something new when you listen on Mondays!

Also, text us @ 43767…  You’ll want to keep this number VERY handy as it’ll be a gateway for you to get you opinion instantly heard AND use it to win LOTS of FREE GAS!!!  (more info coming THIS Monday morning)

Join our my space page!  We are tryin to get as many friends of the show as possible.  Our “friends” get special treatment!  You’ll get bulletins directly from us and all kinds of secretnews of things to come.  And YES we DO read every comment you may have & personally reply to them as well as take our special friends out on dates & sleep with many of them.. lol  ok, maybe not so much on the last two but we do get to know you guys as much as we can…   We LOVE your input (good or bad) so that we can make your new favorite station as awesome as possible for you to listen to.

thanks!

Davin.

listen…. I have an opinion

June 26th, 2008

okay so I got a bit crazyyyy on the air today.

but you know I have done radio in other cities and one thing that makes a jock worth his or her salt is to be at least honest, so many are one thing on the air and a completly different thing off the air COMPLETELY different

I am what you hear …if I hate a song I’ll say it ….if I LOVE a Song I will say itIdon’t knowONE human who listens to a station and LOVES EVERY SONG

that the station plays DO YOU really believe that all jocks are into all the music they play???? PALEEZZZZ people get a clue.

Missy Elliot is a big name in rap and hip hop….one of her favorite CD’S is Metallica 

 OHhhhhhh she is a HATER then???….

yeaaa ok!

   I love when people challenge me…..when they do not agree with my opinion…..BRING IT ON!! i WANT TO HEAR YOU !

IT MEANS YOUR HUMAN YOUR ALIVE YOU HAVE AN OPINION!!! YOU ARE SOMEONE!

 

its a tough biz for women ,,,its still very much a boys club for the most part, but it is changing becasue some woman have stood up and showed they can hang with the boys they can do all the stuff the boys can do!

but make no mistake just because the boys can do something does not mean you should BE A BOY! you can still wear a dress and give your opinion from a female perspective .

if you have not heard by now I am a loud mouth, but at least I have something to say ….if you want boring woman on the radio who softly says safe stuff as not to offend………………I am not your girl…you want strong “keep up with the boys” kinda gal welcome lets talk! 

“A bird doesn’t sing because it has an answer, it sings.” ~ Maya Angelou

“Hollywood & Entertainment Today” 06.26.08

June 26th, 2008

So what’s the big deal about VERN “MINI-ME” TROYER’s sex tape?  Will that make more people watch “THE LOVE GURU”, or just wonder what kind of LOVE GURU he is?  Or, is he a “BIG” deal? I read THAT part you won’t see … cause it would be hard to anyway! 

ANGELINA JOLIE & BRAD PITT have donated a half million towards helping US kids who’ve lost a military parent or separated from one due to the IRAQ war.  Plus a half million towards helping IRAQI children with basic needs and education.  Think what you want about those two, but they KNOW how to work it! 

Today I read one of the first reviews for BATMAN’s “THE DARK KNIGHT”, which makes this film out to be ‘the’ summer blockbuster!  Read it at http://www.aintitcool.com/node/37214

MADONNA and husband GUY RICHIE have hired lawyers … for their divorce.  She’s supposedly sold 1 million tickets for her tour and rumor has it they didn’t have a pre-nup.  Imagine taking HALF of her current, and future income!  DAMN! 

NBC’s “THE APPRENTICE” reps will be at “BLUE 67″ July 12th 4-9 pm, looking for possible contestants.  Plus, reps for the network’s “THE BIGGEST LOSER” show will be here the same day, looking for the same, but no word yet where.

Tonight on ABC’s “NIGHTLINE”, the focus will be on the African Congo, with the help of correspondent … BEN AFFLECK!  He probably learn that’s NOT a good place to be a “daredevil”, because lions … will eat yo ass! 

Plus, “THE BACHELORETTE” contestant JESS CSINESAK of BRECKENRIDGE survived again last night and many are wondering, how in da hell did that happen?

A NEW Way to Keep up with our show!!

June 26th, 2008

Hey there, it’s Davin..  I thought I’d share with you a new feature that we have with our website.  From time to time we are talking about something on the air that’s best described through images (that we see on various webpages).  So now YOU can follow along with us online!   For instance, today we were talking about the new “Vern Troyer sex tape”.  (yes even HE has a sex tape!)  We put it up on the new extension to our website. 

Whenever you want, you can go to : www.onefmnation.com/live and see what we are looking at live on the air (or what we last looked at).  So if you you’d like to have LOTS of fun with us, bookmark this new extention to the ONEfm website and now you can follow along with us live (online) and be in on more of the laughs in the morning!  Also, keep those texts coming in @ 43767  we LOVE to hear from everyone! 

Thanks!

Davin.